Here are 3 common signs you’re heading toward burnout:
Constant Fatigue – Feeling tired even after a full night’s sleep? This could be mental exhaustion, not just physical.
Decreased Motivation – When the excitement of work starts fading, and even small tasks feel overwhelming.
Emotional Detachment – Avoiding team interactions or feeling disconnected from your job and colleagues.
✅ How to Pull Back:
Set Healthy Boundaries – Learn to say “no” when your plate is full.
Practice Mindfulness – Short breathing exercises, gratitude journaling, or even a walk can help reset your mind.
Use Company Wellness Resources – Engage in wellness programs, team-building sessions, or employee engagement activities offered by your organization.
At TeamWork India, we help companies strengthen employee well-being through customized employee engagement solutions, corporate training, and motivational sessions that go beyond the usual.
Let’s make burnout the exception, not the norm.
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